nopainnogain-fitness

Jessica Jane Mu - 22 y.o ♕ - Melb, Aus
Loves kickboxing, sneakers, bikinis, sports gear, fitness, gaming, tattoos, travel and everything in between
Currently:
50.2kg | 8.26% b.f | 1.63cm short

Don't hesitate to ask me questions (: But Please be patient with the replies, I don't sit on tumblr all day long, I have shit to do too
Follow my instagram: @jessiikah

About me

Mushu's Weekly Challenge

Richard's corner for the men

My loves

Tag Cloud

Want to work out with a buddy? Try some of these exercises:

  1. Handclap plank - both starting off on the ground, raise yourselves up with one arm and slap hands, alternating each time.
  2. V-sit side touch & pass - never declining and holding the v sit, twist and touch both sides and then pass the mediball off to your partner. Both must always twist and touch.
  3. Mediball crunch - get your partner to stand over you and lock your feet into their legs. Crunch up, pass the mediball to them and come back down, then crunch up and grab the mediball again, repeat. 
  4. Crunch & stand - Crunch and using your core stand up, throw two punches when you reach the top, then lower yourself back down. Make sure your partner gives you a slight pull on your legs when you’re coming up!

Have fun with these!
x

Leave a comment View 44644 Notes
  1. ashley-roa reblogged this from the-wanted-life
  2. letsnicolesworld reblogged this from kbiaa
  3. musicforworldd reblogged this from kbiaa
  4. kbiaa reblogged this from fitness-couples
  5. tashia89 reblogged this from astefabovetherest
  6. norcaliforniafit reblogged this from drabtofit
  7. valmarieo reblogged this from drabtofit
  8. cheriebaby13 reblogged this from fitness-couples
  9. drabtofit reblogged this from priincess230nati
  10. playon12 reblogged this from thedreadpiratejames
  11. spanicantheimpaler reblogged this from thedreadpiratejames
  12. thedreadpiratejames reblogged this from fasterbetter-stronger
  13. armoniaydistorsion reblogged this from fitness-couples
  14. hellenblackgirl reblogged this from ebonysexologist
  15. youllseemychange reblogged this from flabofsteel
  16. crownedfire reblogged this from emilymsquared
  17. kalilainen reblogged this from kalilainen
  18. the-everything-plus-plan reblogged this from flabofsteel
  19. saffron-kisses reblogged this from fit-like-a-lady
  20. wittyfitty reblogged this from lifting-warrior
  21. theresoneforgretchenwieners reblogged this from workingthesecurves
  22. straight-out-of-the-islands reblogged this from drab-can-be-fab
  23. health-fix14 reblogged this from lifting-warrior
  24. sierrawatts reblogged this from flabofsteel
  25. girlicanmakeyohipstir reblogged this from 0--all-or-nothing--0
  26. elephant-headmaster reblogged this from greeneyedg0ddess
  27. andicialuna reblogged this from flabofsteel
Athenability
Design by Athenability
Powered by Tumblr