nopainnogain-fitness

Jessica Jane Mu - 22 y.o ♕ - Melb, Aus
Loves kickboxing, sneakers, bikinis, sports gear, fitness, gaming, tattoos, travel and everything in between
Currently:
50.2kg | 8.26% b.f | 1.63cm short

Don't hesitate to ask me questions (: But Please be patient with the replies, I don't sit on tumblr all day long, I have shit to do too
Follow my instagram: @jessiikah

About me

Mushu's Weekly Challenge

Richard's corner for the men

My loves

Tag Cloud

On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

  1. Squat lunge, alternating legs
  2. Elevated push up, mountain climb
  3. Back & forth pike with Push up
  4. Split squat
  5. Sprint on the spot
  6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

Leave a comment View 13839 Notes
  1. laraakanni reblogged this from fit-and-skinny-kate
  2. resizemythighs reblogged this from smallfrygetssmall
  3. cbrew19 reblogged this from fitbanana
  4. bitdbd reblogged this from get-fitspirstion
  5. obedearie reblogged this from onefitmodel
  6. loseloseloser reblogged this from lost-in-absentia
  7. sailorsloan reblogged this from karithina
  8. karithina reblogged this from poledanceworkouts
  9. steffaniaa reblogged this from ajay324
  10. thefantasyhunters reblogged this from aeonperseus
  11. queen-ofwesteros reblogged this from eggplantemoji
  12. batmaniscatman reblogged this from joourneys
  13. eggplantemoji reblogged this from joourneys
  14. collaringchastity reblogged this from joourneys
  15. joourneys reblogged this from joycelynmarieex3
  16. thinkingonmytoes reblogged this from poledanceworkouts
  17. sugaaaskullz reblogged this from nopainnogain-fitness
Athenability
Design by Athenability
Powered by Tumblr