nopainnogain-fitness

Jessica Jane Mu - 22 y.o ♕ - Melb, Aus
Loves kickboxing, sneakers, bikinis, sports gear, fitness, gaming, tattoos, travel and everything in between
Currently:
50.2kg | 8.26% b.f | 1.63cm short

Don't hesitate to ask me questions (: But Please be patient with the replies, I don't sit on tumblr all day long, I have shit to do too
Follow my instagram: @jessiikah

About me

Mushu's Weekly Challenge

Richard's corner for the men

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On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

  1. Squat lunge, alternating legs
  2. Elevated push up, mountain climb
  3. Back & forth pike with Push up
  4. Split squat
  5. Sprint on the spot
  6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

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